Sleep deprivation has been linked to numerous health conditions, including diabetes, high blood pressure and obesity.
CHARLOTTE, N.C. — May is known as Better Sleep Month, and while everyone occasionally stays up later than they should, those who regularly burn the midnight oil may be putting their health at risk, according to health experts.
Let’s verify how staying up late can affect your sleep patterns.
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WHAT WE FOUND
Many people identify more as night owls than early birds, but staying up late could come with consequences that go beyond grogginess.
“Some people feel better when they wake up super early and go to bed on time — they’re kind of early risers,” Kohli said. “Other people feel more rested if they do the opposite.”
Still, experts caution that consistent late nights can take a toll on the body. The Cleveland Clinic reports that night owls may be at greater risk for conditions such as depression. Robinson emphasized that lack of sleep has been linked to several chronic health problems.
“We know that sleep deprivation has been linked to many health conditions like diabetes, high blood pressure, obesity and many other issues,” Robinson said. “People who tend to be night owls may not get the full recommended seven to nine hours of sleep per night.”
To help reset your internal clock, both doctors recommend consistent habits and reducing screen time.
“Do not use screens within two hours of bedtime,” Kohli said. “Whether you’re a night owl or you go to bed on time, you’re disrupting your circadian rhythm by doing that.”
Robinson added that maintaining a regular sleep schedule, even on weekends, can help regulate the body’s internal rhythm.
The Cleveland Clinic also recommends speaking with a doctor if sleep problems persist long-term, noting that chronic issues may require medical attention.
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